10 Green Tea Benefits for Healthy Living: Weight Loss to Cholesterol Control

Green tea may be the healthiest beverage. Amazing benefits include weight loss, blood pressure regulation, and clear skin. 

Polyphenol in green tea speeds fat oxidation and meal conversion into calories. Green tea reduces belly fat, according to research. 

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Lowers cancer risk: Cancer is a main cause of death worldwide. Uncontrolled body cell growth causes it. Oxidation damages the body and causes cancer. 

Reduces diabetes risk: Green tea may reduce the risk of type 2 diabetes, however studies are inconsistent. Green tea regulates glucose levels, lowers blood sugar, and improves insulin sensitivity. 

A study found that 10 cups of green tea a day lowers overall cholesterol. Drinking green tea lowers bad cholesterol and raises good cholesterol. Consume it as a drink or pill.

Green tea reduces heart disease risk by relaxing blood vessel lining, according to research. They can also handle blood pressure changes with green tea. 

Reduces Alzheimer's risk: Green tea prevents brain degradation with age. Green tea may slow Parkinson's and Alzheimer's damage.

Green tea includes catechin, which inhibits viruses and kills bacteria, reducing infection risk and increasing tooth health. 

Good for skin: Green tea may minimize wrinkles and aging. Green tea has antioxidants and anti-inflammatory effects. 

A 2007 study found that green tea may heal various skin conditions like psoriasis. Skin irritation can be treated with green tea.

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