10 Gut-Healthy Breakfast Recipes to Help You Poop

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They also contain gut-healthy foods like bananas, kefir, and yogurt, which reduce inflammation and protect the brain.

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Raspberry Yogurt Cereal Bowl and meal-prep-friendly So amazing, overnight oats with chia seeds will make you excited to wake up!

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Blueberries, banana, and coconut milk make the finest vegan overnight oats!

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For weeklong breakfasts, make up to 4 jars and store in the fridge.

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Shakshuka is a veggie-packed dinner with eggs, tomatoes, onions, peppers, and spices.

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North Africa and the Middle East eat it for breakfast or lunch.

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Try yogurt instead of milk for cereal for breakfast, snack, or dessert.

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Try yogurt instead of milk for cereal for breakfast, snack, or dessert. As a to-go snack, keep the cereal separate and top just before eating.

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