Green tea is hydrating and nourishing, preventing overeating and stabilizing blood sugar while promoting satiety and weight loss.
"This drink boosts metabolism and cuts fat." Remember that green tea contains caffeine, which the FDA advises against exceeding 400 milligrams per day.
Instead of sodas and sugary beverages, which can raise blood sugar by 40 grams per serving.
Use a low-calorie brand like Spindrift or flavor basic club soda or seltzer with lemon, lime, or mint sprigs.
Collagen-rich bone broth is a protein-packed, satiating snack and one of the greatest diabetes foods.
Warm broth for midday snacks will keep you full until dinner. Avoid additional sodium and choose low-sodium.