5 No-Equipment Workouts You Can Do Anytime, Anywhere

Fitting doesn't require an expensive gym subscription or new equipment.

 Exercise and become fit with these free no-equipment bodyweight workouts.

Anywhere can be used for bodyweight exercises. 

 Do them at home, at a park, in a hotel, or at work.

You can find beginner and advanced workouts for your fitness level.

Stephanie Mansour, NBC Better's fitness trainer, created a 30-day bodyweight strength training program. 

 For no-equipment workout beginners, this is one of the easiest instructions with clear routines.