5 Self-Care Apps and Websites for Healthy and Positive Reminders

These sites, apps, and social media profiles will remind you to take care of yourself.

In the hustle to take care of family, work, and yourself, it's tempting to neglect your health. 

 These sites, apps, and social media profiles will remind you to take care of yourself.

Five minutes of self-care can change your mood. 

There's something for everyone, from a reminder to take a break from work to a positive message.

Mindfulness is simple but hard to practice. It means turning off your autopilot and noticing everything you do. 

Teeny Breaks tells you how to relax mindfully.

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