6 Foods That Boost Your Mood

1. Mussels

Mussels provide some of the greatest natural vitamin B12 levels, which most people lack.

2. Swiss Chard

This leafy green is rich in magnesium, which is needed for brain biological activities that boost energy.

3. Blue Potatoes

On your next farmer's market visit, check for blue potatoes, which are rare in supermarkets.

4. Dark Chocolate

The cocoa treat boosts mood, concentration, and brain blood flow, making you feel more energized and lively.

5. Asparagus

This vegetable is one of the best plant-based sources of tryptophan, which is used to make serotonin, a mood-regulating neurotransmitter.

6. Honey

Honey, unlike table sugar, contains anti-inflammatory quercetin and kaempferol, keeping your brain healthy and preventing depression.

7. Eggs

Eggs are full of protein, mood-boosting omega-3 fatty acids, zinc, B vitamins, and iodine, and they'll keep you full and invigorated.