The 7-day diet designed to target belly fat is not only low in calories but also focuses on providing balanced nutrition.
Incorporating a cheat meal and a regular workout routine, this plan aims to create a weekly caloric deficit of 3500 calories,
promoting gradual and sustainable fat loss. It's important to consult a registered dietitian before embarking on any significant dietary changes.
Monday: Kickstart the week with a nutrient-rich breakfast of oatmeal topped with fruits and nuts. Lunch could include a salad with lean protein, followed by a light dinner comprising grilled vegetables and fish.
Tuesday: Begin your day with a protein-packed breakfast, such as eggs and whole-grain toast. Opt for a balanced lunch, like a quinoa and vegetable bowl, and finish the day with a lean protein source for dinner.
Wednesday: For breakfast, choose Greek yogurt and berries. Keep your energy up with a wholesome lunch and snack, and for dinner, have a serving of lean meat or plant-based protein.
Thursday: Enjoy a fiber-filled breakfast with whole-grain cereal and milk. Incorporate a variety of colorful vegetables into your meals throughout the day. For dinner, consider a stir-fry with plenty of veggies and lean protein.
Friday: It's cheat day! Indulge in a satisfying meal you've been craving, but avoid going overboard. Portion control is key.
Saturday: Resume the healthy eating routine with a veggie omelet for breakfast. Include whole grains, lean proteins, and healthy fats in your meals.
Sunday: Conclude the week with a balanced diet. Opt for complex carbohydrates, lean proteins, and ample vegetables.