7-Day Meal Plan for Losing Belly Fat

This 7-day meal plan includes delightful, healthy foods that lower belly fat and disease risk.

Losing abdominal fat isn't simply about fitting into your favorite jeans. 

According to the 2022 Frontiers in Endocrinology analysis, those under 65 with less visceral abdominal fat—the fat around your organs—are less likely to develop type 2 diabetes and heart disease and die from them.

So decreasing belly fat will make you look and feel better and prevent serious health risks.

Avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts, and chickpeas have been shown to burn belly fat.

This 7-day meal plan uses flat-belly foods, veggies, whole grains, fruits, healthy fats, and protein in tasty ways to help you shed belly fat and feel wonderful.

.On Days 2–5, prepare the Spinach & Artichoke Salad with Parmesan Vinaigrette for lunch.