7-Day Meal Plan to Lose Belly Fat

This 7-day meal plan includes enjoyable, healthy foods that can reduce belly fat and disease risk.

Losing abdominal fat isn't simply about fitting into your favorite jeans. 

According to the 2022 Frontiers in Endocrinology analysis, those under 65 with less visceral abdominal fat

the fat around your organs are less likely to develop type 2 diabetes and heart disease and die from them. 

 So decreasing belly fat will make you look and feel better and prevent serious health risks.

When eaten on a low-calorie diet, whole grains, green tea, and eggs can help burn abdominal fat.

These nutrients reduce waist circumference differently.

This 7-day meal plan uses flat-belly foods, veggies, fruits, healthy fats, and protein in tasty ways to help you shed belly fat and feel wonderful.

On Days 2–5, prepare the Spinach & Artichoke Salad with Parmesan Vinaigrette for lunch. 

Keep the salad in an airtight container and the dressing in a small one.

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