8 Methods for Losing Belly Fat and Living a Healthier Life

Trimming your midriff makes you look better and helps you live longer. Larger waistlines increase heart disease, diabetes, and cancer risk.

Weight loss, especially belly fat, improves blood vessel function and sleep. Dieting can't target abdominal fat.

Instead of limiting lipids, try limiting carbs.

Consider an eating plan rather than a diet.

Continue to move.

Work out using weights.

Learn to read labels.

Avoid eating processed foods.

More than reading a scale, pay attention to how your clothes fit.

Spend time with your health-conscious buddies.

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