Best Vegetables For Weight Loss, According to a Dietitian

Even though asparagus tends to make your pee smell odd, if you want to lose weight, you should consume more of this vegetable.


Brussels sprouts, like other cruciferous vegetables, have a high fiber content and few calories. Cooked Brussels sprouts include only 56 calories per cup and 4 g of fiber.

Brussels Sprouts

In recent years, cauliflower has gained popularity as an ingredient in a variety of meals, frequently used as a substitute for mashed potatoes, rice, and pizza crust.


A delicious crunch and low calorie snack are carrots. They also contain natural sugars, which can give food a delicate, sweet flavor.


A flexible supplement to a balanced diet is a bell pepper. They include lots of nutrients, such as fiber and vitamin C, and little calories.

Bell Peppers

Cooked zucchini has just 27 calories per cup and 2 grams of protein and 1.8 grams of fiber. This makes it a fantastic vegetable to include in your diet in order to lose weight.


Including green beans in your diet can help you lose weight effectively. Cooked green beans have 37 calories, 2.2 grams of protein, and 3.8 grams of satiating fiber per cup.

 Green Beans

The cabbage soup diet, which is consuming just cabbage soup for a week, may be something you've heard about.



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