Greek Yogurt Offering tremendous health benefits to various body organs, greek yogurt is one of your best bets if you're seeking quick gut transformation through dieting.
Sauerkraut Science concludes that when cabbage is fermented, good bacteria that are healthy for repairing the guts show up. The high fiber in cabbage also helps stem the discomfort from bloating and indigestion.
Kefir Kefir shares semblance with Greek yogurt in the abundance of healthy bacteria available in each serving. Packed with probiotics
Onion A readily available food with immense gut benefits, onion dump prebiotics into your guts, helping healthy bacteria to thrive.
Whole Grain Fiber repairs damaged gut lining, and whole grains are fully packed. The prebiotic nature of whole grain fiber helps fuel the growth of fortifying bacteria in the gut
Asparagus Asparagus has a choke-hold of inulin, an indigestible fiber that works as a prebiotic for your gut bacteria. According to science, consuming asparagus feeds the good bacteria with bifidobacteria