Healthy McDonald's lunch/dinner for weight loss:


The Original McDonald's Burger is a terrific weight-loss solution. It has 12 g of protein and 250 calories, which meets most calorie budgets. 

kip half the bun to cut 75 calories, lowering the meal to 175 calories.

Skip half the bun on two burgers for nearly 20 grams of protein and 350 calories. Homemade carrot sticks make a balanced supper.

Quarter Pounder® with Cheese

This reduces your meal from 520 to 430 calories, which is appropriate for lunch or dinner.

A 320-calorie burger without cheese cuts calories even further. However, reducing protein from 24 grams to 19 grams may make it less full.

Add raw vegetables or a little home-grown fruit for fiber and volume.