Healthy Weight Meal Plan for Vegetarians

This vegetarian weight-loss meal plan makes eating veggies and losing weight easy.

This vegetarian meal plan makes it easy to eat meat-free and lose weight, whether you're a vegetarian or just trying it out.

Eat more plant-based foods to improve your health. Studies demonstrate that vegetarianism lowers disease risk.

A 2019 Journal of the American Heart Association study found that diets high in plant foods and low in animal foods lower cardiovascular disease rates and mortality.

According to 2018 Current Diabetes Reports research, lifelong vegetarians have a 35% lower risk of diabetes, and those who became vegetarian after being non-vegetarian reduced their risk by 53%.

The American Cancer Society reports that eating fiber-rich foods like fruits, vegetables, nuts, whole grains, and beans—essential to a vegetarian diet—lowers the risk of colorectal cancer and breast and prostate cancer.

To keep you full while losing weight, this vegetarian weight-loss meal plan includes plenty of filling foods.