How should berberine be taken for weight loss?

Dr. recommends taking 500mg of berberine twice a day to stimulate weight loss if you qualify.

Dr. warns that moving from Ozempic to berberine may cause rebound weight gain. 

“So to transition out, one must have a very clear plan as to how they will self-correct their metabolism from shooting back up,”

 They increase hypoglycemia risk, therefore avoid taking them simultaneously

That transition plan is usually a caloric restriction diet, which might sustain disordered eating. This is common in silver bullet weight management regimens."

What works for someone else may not work for you. Always with your doctor before starting a weight loss strategy.

They will assist you create a personalized routine rather than following a trend.

"Reflect on your weight loss goals and bodily demands. Also consider the mental health effects."