Is Kombucha Effective for Weight Loss

We investigate kombucha's weight-loss claims using science and professional advice.

Kombucha, the fizzy, acidic, fermented drink popular for gut health, may help you lose weight. 

Exactly what is kombucha? A fermented drink created with tea, sugar, and a SCOBY culture of bacteria and yeast.

The SCOBY ferments sugar into probiotics, organic acids, and enzymes that enhance gut health.

These components may help kombucha lose weight, say experts.

We interviewed a certified dietitian to learn about kombucha's health advantages, how to buy it, and whether it loses weight.

Product-specific kombucha nutrition varies. Additionally, flavored kombucha usually has more sugar than unflavored or homemade.