Strength training creates a bigger demand on your body, which leads to more calories burned and faster results.
Below, check out five routines that are trainer-approved for serious fat loss and incredible results. Best of all, they're quick, simple, and guaranteed to turn your body into a machine.
Grab the end of one dumbbell in both hands, and hold it by your chest with your elbows underneath. Stand shoulder-width apart with your toes slightly out.
Grab TRX straps from underneath with your feet closer to the anchor point. Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank
Face away from the anchor point with TRX handles in each hand. Get in a pushup position with your hands about shoulder-width apart.
Lie on the ground with your knees bent and your feet flat on the floor. Drive through your heels, and squeeze your glutes to push your hips up. Repeat. Do not use your lower back you pull yourself up.