Weight Loss Meal Plan with 1,200 Calories

Support weight loss with this 1,200-calorie meal-prep strategy. 

We plan a week of pre-made meals and snacks to make eating healthily during the busy week easier.

If you enjoy your food and it's quick to create, keeping to your health and weight-loss objectives is easy. 

This 1,200-calorie weight-loss meal-prep plan uses our simplest, tastiest recipes to expand on this premise.

All meals can be prepped on Sundays to save time and energy during the workweek. 

Keeping this week's dinners simple requires leftovers. Print the grocery list, prep on Sunday, and prepare to drop 1–2 pounds this week.

This approach makes healthy eating simple, making weight loss successful and sustainable.