Your Body After Giving Up Dairy

Lose Weight

A study of over 12,000 kids indicated that milk consumption increased weight gain.

Your Digestion May Improve

About 65% of the population has lactose intolerance, a gastrointestinal disorder that makes it difficult to digest dairy sugar.

Your Skin Will Clear

A dairy-free diet may reduce skin flare-ups without pricey products. 

Your Bones Will Strengthen

Researchers showed that milk consumption increased hip fracture risk.

Calcium Will Still Be Plenty

We immediately associate dairy with calcium, but there are several plant-based sources of this bone-building nutrient.

Reduce Your Diabetes Risk

Due to society's focus on fat reduction, most dairy products are reduced-fat, skim, fat-free, 1%, or otherwise treated.