A study of over 12,000 kids indicated that milk consumption increased weight gain.
About 65% of the population has lactose intolerance, a gastrointestinal disorder that makes it difficult to digest dairy sugar.
A dairy-free diet may reduce skin flare-ups without pricey products.
Researchers showed that milk consumption increased hip fracture risk.
We immediately associate dairy with calcium, but there are several plant-based sources of this bone-building nutrient.
Due to society's focus on fat reduction, most dairy products are reduced-fat, skim, fat-free, 1%, or otherwise treated.